10 Minute Leg, Booty and Thigh Workout

Today i’m going to lead you through a quick 10 minute leg Booty and Thigh Workout with no equipment make sure that you can see your screen so you can follow along with me and without further ado let’s get to it.

Try this killer at home LEG Booty and THIGH workout with NO EQUIPMENT! Get ready to feel the burn.

10 Min Booty and Thigh Workout to get Killer Legs

Bodyweight Squats

Bodyweight Squats

alright guys first up we’re starting off with just regular bodyweight squats so coming all the way down pressing through the heels and coming up make sure you’re not hinging your hips forward at the top knees are slightly bent at the top and your body is angled slightly forward.

That’s one rep, Continue for 30 Second and Rest 15 Second Then Move to next.

Squat with Rise

Squat with Rise

from here we’re going to add a rise at the top of our squat so coming down all the way up on those toes and lower myself make sure you’re stretching those legs going all the way up on those toes and we’re getting ready to hold in a squat position.

That’s one rep, Continue for 30 Second and Rest 15 Second Then Move to next.

Squat Hold

Squat Hold

Hold here for 30 seconds you can have your arms out chest is lifted and we’re just gonna breathe.

nice work taking a quick 15 second rest. next up we’re gonna do some side lunges

Side Lunges

Side Lunges

You’re gonna sit back into your lunge sit into your heel like so press through this heel press through the glute and we’re gonna alternate keep your chest lifted don’t let it drop here.

That’s one rep, Continue for 30 Second and Rest 15 Second Then Move to next.

Reverse Lunges

Reverse Lunges

Do 30 seconds on either leg so choose a leg to start with you’re going to step back into your lunge notice my body is angled slightly forward tension is on this glute coming up pressing through the heel again i’m not thrusting my hips forward staying slightly forward down and up we’re getting ready to switch legs right away find that sweet spot where you’re really feeling it in that glute pressing up.

That’s one rep, Continue for 30 Second and Rest 15 Second Then Move to next.

Reverse Lunge Kickback

Reverse Lunge Kickback

To do a Reverse Lunge kickback so pressing up pressing in this heel and squeezing this glute down back to center other leg down pop it up down back to center make sure you’re hitting each position lunge kick back lunge and press through nice work

That’s one rep, Continue for 30 Second and Rest 15 Second Then Move to next. next up we’re going to do a bunch of variations of

Sumo Squats

Sumo Squats

To Do sumo squats so legs a little bit wider than your regular squat stance and toes are pointed out diagonally we’re just going to start off with regular sumo squats for 30 seconds down press through those glutes and up make sure you’re coming all the way down Rest 15 Second Then Move to next.

Sumo Squats with Pulse

Sumo Squats with Pulse

a pulse at the bottom so you’re coming down pulse and up down and up last 30 seconds of this section Rest 15 Second Then Move to next.

Sumo Squats with Rise

Sumo Squats with Rise

All the way up make sure you’re coming all the way up on those toes stretching those legs feeling it in those calves good work 15 second rest almost there guys next up you’re going to do a curtsy Squats.

Curtsey Lunge to Narrow Squats

Curtsey Lunge to Narrow Squats

To do a Curtsy Lunge to a narrow squat so curtsy lunge you’re going to come down this leg is on a diagonal sitting into this front heel stepping through center narrow squat other side 1lunge center really think about putting the weight in your heels shopping 15 second rest give those legs a bit of a shake

Squat thigh inner Lift

Squat Thigh Inner Lift

To work inner and outer thighs but we’re going to add some squats in this as well so you’re going to do a squat as you come up from your squat you’re going to pretend like you’re kicking a soccer ball so lead with your heel feel it in that inner thigh down other leg you’re crossing your legs squeezing those inner thighs think about sending your heel to the ceiling

That’s one rep, Continue for 30 Second and Rest 15 Second Then Move to next.

Calf Raises

Calf Raises

so legs can be however you want them to be they can be in here almost in like a first position you can be out wide but we’re raising up on those tippy toes all the way and controlling on the way down so you want to spend as much time at the top as you can as little time as the bottom so just let those heels tap the floor all right this is our last 30 seconds

Squats Jump

Squat Jump

we’re gonna burn it out with some squat jumps take these as slow as you need to but try and get those jumps in come on there halfway.

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