Lose Belly Fat Day 3 Beginner 30 Days Challenge

This is the 3d day Lose Belly Fat workout of your 30 Days Challenge. Just do these exercises a day and get flat belly in 30 days.

Beginner

Level

~88.4

Kcal

08:18

Net Duration

Day 3 Exercises (18)

Lose Belly Fat Day 3

JUMPING JACKS

Duration

00:30s

How to: Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

Return to the start position then do the next rep. This exercise provides a full-body workout and works all your large muscle groups.

HIGH STEPPING

Duration

00:20s

How to: Run in place while pulling your knees as high as possible with each step.

MOUNTAIN CLIMBER

Repeat

16 Each Side x8

How to: Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other.

This exercise strength multiple muscle groups.

BICYCLE CRUNCHES

Repeat

10 Each Side x5

How to: Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.

SUPERMAN

Repeat

12

How to: Lie on your stomach with your arms extended straight overhead. Then raise both your arms and legs up off the floor.

Hold this position for two seconds. Return to the start position and repeat.

REVERSE CRUNCHES

Repeat

12

How to: Lie on your back with your knees up at a 90 degree angle and your hands behind your head.

Lift your upper body and thighs, and then stretch out. Repeat this exercise.

FLUTTER KICKS

Duration

00:10s

How to: Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can.

Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

SKIPPING WITHOUT ROPE

Duration

00:30s

How to: Place your arms at your sides and pretend to hold a skipping rope handle in each hand.

Jump and alternately land on the balls of your feet, rotating your wrists at the same time as if you were spinning a rope.

MOUNTAIN CLIMBER

Repeat

14 Each Side x7

How to: Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other.

This exercise strengthens multiple muscle groups.

BICYCLE CRUNCHES

Repeat

8 Each Side x4 

How to: Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.

SUPERMAN

Repeat

10

How to: Lie on your stomach with your arms extended straight overhead. Then raise both your arms and legs up off the floor.

Hold this position for two seconds. Return to the start position and repeat.

REVERSE CRUNCHES

Repeat

10

How to: Lie on your back with your knees up at a 90 degree angle and your hands behind your head.

Lift your upper body and thighs, and then stretch out. Repeat this exercise.

FLUTTER KICKS

Duration

00:10s

How to: Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can.

Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

Plank workout exercise

PLANK

Duration

00:30s

How to: Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.

This exercise strengthens the abdomen, back and shoulders.

Seated Side Bend Left

SEATED SIDE BEND LEFT

Duration

00:16

How to: Sit and cross your legs on the mat. Lift your left arm overhead, and put your right hand on the floor for support.

Look up at your left hand, and slowly bend your right arm; meanwhile, bend your upper body to the right. Hold it for a few seconds.

Seated Side Bend Right

SEATED SIDE BEND RIGHT

Duration

00:16

How to: Sit and cross your legs on the mat. Lift your right arm overhead, and put your left hand on the floor for support.

Look up at your right hand, and slowly bend your left arm; meanwhile, bend your upper body to the left. Hold it for a few seconds.

COBRA STRETCH

COBRA STRETCH

Duration

00:30

How to: Lie down on your stomach and bend your elbows with your hands beneath your shoulders.

Then push your chest up off the ground as far as possible. Hold this position for seconds.

Child's Pose Workout Exercise

CHILD'S POSE

Duration

00:30

How to: Start with your knees and hands on the floor. Put your hands a little forward, widen your knees and put your toes together.

Take a breath, then exhale and sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor and try to lower your chest close to the floor. Hold this position.

Keep your arms stretched forward as you sit back. Make sure there is enough space between your shoulders and ears during the exercise.

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