Lose Belly Fat Day 6 Beginner 30 Days Challenge

This is the day 6 Lose Belly Fat workout of 30 Days Challenge. Just do these exercises a day and get flat belly in 30 days.

Beginner

Level

~84.3

Kcal

08:46

Net Duration

Day 5 Exercises (20)

Lose Belly Fat Day 6

JUMPING JACKS

Duration

00:30s

How to: Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

Return to the start position then do the next rep. This exercise provides a full-body workout and works all your large muscle groups.

HIGH STEPPING

Duration

00:20s

How to: Run in place while pulling your knees as high as possible with each step.

Keep your upper body upright during this exercise.

CLAPPING CRUNCHES

Repeat

10 Each Side x5

How to: Sit on the floor with your knees bent, feet lifted a little bit and back tilted backwards. Alternately lift your legs and clap under your knees.

SIDE LEG RAISE LEFT

Repeat

8

How to: Lie on your right side with your forearm supporting your upper body and your left hand on the ground in front of you.

Keep both legs together. Lift your legs lightly and hold for one second, then return to the start position. Repeat the exercise.

SIDE LEG RAISE RIGHT

Repeat

8

How to: Lie on your left side with your forearm supporting your upper body and your right hand on the ground in front of you.

Keep both legs together. Lift your legs lightly and hold for one second, then return to the start position. Repeat the exercise.

LONG ARM CRUNCHES

Repeat

8

How to: Lie on your back with knees bent and feet flat on the floor. Put your arms straight over the top of your head.

Lift your upper body off the floor, then slowly go back to the start position. The exercise increases abdominal endurance.

Superman

Repeat

12

How to: Lie on your stomach with your arms extended straight overhead. Then raise both your arms and legs up off the floor.

Hold this position for two seconds. Return to the start position and repeat.

BUTT BRIDGE

Repeat

10

How to: Lie on your back with knees bent and feet flat on the floor. Put your arms flat at your sides.

Then lift your butt up and down.

SKIPPING WITHOUT ROPE

Duration

00:30s

How to: Place your arms at your sides and pretend to hold a skipping rope handle in each hand.

Jump and alternately land on the balls of your feet, rotating your wrists at the same time as if you were spinning a rope.

CLAPPING CRUNCHES

Repeat

8 Each Side x4 

How to: Sit on the floor with your knees bent, feet lifted a little bit and back tilted backwards. Alternately lift your legs and clap under your knees.

SIDE LEG RAISE LEFT

Repeat

8

How to: Lie on your right side with your forearm supporting your upper body and your left hand on the ground in front of you.

Keep both legs together. Lift your legs lightly and hold for one second, then return to the start position. Repeat the exercise.

SIDE LEG RAISE RIGHT

Repeat

10

How to: Lie on your left side with your forearm supporting your upper body and your right hand on the ground in front of you.

Keep both legs together. Lift your legs lightly and hold for one second, then return to the start position. Repeat the exercise.

LONG ARM CRUNCHES

Repeat

8

How to: Lie on your back with knees bent and feet flat on the floor. Put your arms straight over the top of your head.

Lift your upper body off the floor, then slowly go back to the start position. The exercise increases abdominal endurance.

SUPERMAN

Repeat

10

How to: Lie on your stomach with your arms extended straight overhead. Then raise both your arms and legs up off the floor.

Hold this position for two seconds. Return to the start position and repeat.

BUTT BRIDGE

Repeat

8

How to: Lie on your back with knees bent and feet flat on the floor. Put your arms flat at your sides.

Then lift your butt up and down.

Plank workout exercise

PLANK

Duration

00:36s

How to: Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.

This exercise strengthens the abdomen, back and shoulders.

Seated Side Bend Left

SEATED SIDE BEND LEFT

Duration

00:16

How to: Sit and cross your legs on the mat. Lift your left arm overhead, and put your right hand on the floor for support.

Look up at your left hand, and slowly bend your right arm; meanwhile, bend your upper body to the right. Hold it for a few seconds.

Seated Side Bend Right

SEATED SIDE BEND RIGHT

Duration

00:16

How to: Sit and cross your legs on the mat. Lift your right arm overhead, and put your left hand on the floor for support.

Look up at your right hand, and slowly bend your left arm; meanwhile, bend your upper body to the left. Hold it for a few seconds.

COBRA STRETCH

COBRA STRETCH

Duration

00:30

How to: Lie down on your stomach and bend your elbows with your hands beneath your shoulders.

Then push your chest up off the ground as far as possible. Hold this position for seconds.

Child's Pose Workout Exercise

CHILD'S POSE

Duration

00:30

How to: Start with your knees and hands on the floor. Put your hands a little forward, widen your knees and put your toes together.

Take a breath, then exhale and sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor and try to lower your chest close to the floor. Hold this position.

Keep your arms stretched forward as you sit back. Make sure there is enough space between your shoulders and ears during the exercise.

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