Lose Belly Fat Day 7 Beginner 30 Days Challenge

This is the day 7 Lose Belly Fat workout of 30 Days Challenge. Just do these exercises a day and get flat belly in 30 days.

Beginner

Level

~86.7

Kcal

08:06

Net Duration

Day 5 Exercises (18)

Lose Belly Fat Day 7

JUMPING JACKS

Duration

00:30s

How to: Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

Return to the start position then do the next rep. This exercise provides a full-body workout and works all your large muscle groups.

BUTT KICKS

Duration

00:20s

How to: Stand up on the floor, then run in place while kicking your heel up to touch your butt with each step.

Try to do it as fast as you can. It’s a great exercise for the gluteus and hamstrings.

STANDIN BICYCLE CRUNCHES

Repeat

16 Each Side x8

How to: Stand with your feet shoulder width apart. Bring your knee to your opposite elbow.

Return to the start position and repeat with the other side.

CROSS ARM CRUNCHES

Repeat

10

How to: Lie down and bend your knees with your feet flat on the floor. Cross your arms in front of your chest.

Then lift your head and shoulders up to make a 30 degree angle with the ground.

It primarily works on the rectus abdominis muscle and obliques.

DEAD BUG

Repeat

10 Each Side x5

How to: Lie on your back with your knees up at a 90 degree angle and your arms lifted towards the ceiling.

Lower your right leg, and extend your left arm above your head. Hold it for one second, then return to the start position and repeat with the other side.

LEG RAISES

Repeat

10

How to: Lie down on your back, and put your hands beneath your hips for support.

Then lift your legs up until they form a right angle with the floor.

Slowly bring your legs back down and repeat the exercise.

FLUTTER KICKS

Duration

00:10s

How to: Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can.

Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

SKIPPING WITHOUT ROPE

Duration

00:30s

How to: Place your arms at your sides and pretend to hold a skipping rope handle in each hand.

Jump and alternately land on the balls of your feet, rotating your wrists at the same time as if you were spinning a rope.

STANDING BICYCL CRUNCHES

Repeat

14 Each Side x7

How to: Stand with your feet shoulder width apart. Bring your knee to your opposite elbow.

Return to the start position and repeat with the other side.

CROSS ARM CRUNCHES

Repeat

How to: Lie down and bend your knees with your feet flat on the floor. Cross your arms in front of your chest.

Then lift your head and shoulders up to make a 30 degree angle with the ground.

It primarily works on the rectus abdominis muscle and obliques.

DEAD BUG

Repeat

8 Each Side x4

How to: Lie on your back with your knees up at a 90 degree angle and your arms lifted towards the ceiling.

Lower your right leg, and extend your left arm above your head. Hold it for one second, then return to the start position and repeat with the other side.

LEG RAISES

Repeat

8

How to: Lie down on your back, and put your hands beneath your hips for support.

Then lift your legs up until they form a right angle with the floor.

Slowly bring your legs back down and repeat the exercise.

FLUTTER KICKS

Duration

00:16s

How to: Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can.

Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

Plank exercise

PLANK

Duration

00:16s

How to: Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.

This exercise strengthens the abdomen, back and shoulders.

Seated Side Bend Left

SEATED SIDE BEND LEFT

Duration

00:16

How to: Sit and cross your legs on the mat. Lift your left arm overhead, and put your right hand on the floor for support.

Look up at your left hand, and slowly bend your right arm; meanwhile, bend your upper body to the right. Hold it for a few seconds.

Seated Side Bend Right

SEATED SIDE BEND RIGHT

Duration

00:16

How to: Sit and cross your legs on the mat. Lift your right arm overhead, and put your left hand on the floor for support.

Look up at your right hand, and slowly bend your left arm; meanwhile, bend your upper body to the left. Hold it for a few seconds.

COBRA STRETCH

COBRA STRETCH

Duration

00:30

How to: Lie down on your stomach and bend your elbows with your hands beneath your shoulders.

Then push your chest up off the ground as far as possible. Hold this position for seconds.

Child's Pose Workout Exercise

CHILD'S POSE

Duration

00:30

How to: Start with your knees and hands on the floor. Put your hands a little forward, widen your knees and put your toes together.

Take a breath, then exhale and sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor and try to lower your chest close to the floor. Hold this position.

Keep your arms stretched forward as you sit back. Make sure there is enough space between your shoulders and ears during the exercise.

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