10 Best Back Workout Exercise At Home

Written by Abrar Khan

Improve Your Posture

this home back workout to target all of your major back muscles, from your upper back to your lower back—and everything in between. 

Black Section Separator

Reverse Snow Angel 

Complete 10 to 12 reps 

1

Black Section Separator

Around-The-World (Swimmer) 

Complete 10 to 12 reps 

2

Black Section Separator

Prone Pull 

Complete 10 to 12 reps 

3

Black Section Separator

Superman 

Complete 10 to 12 reps 

4

Black Section Separator

Serratus Punch 

Complete 10 to 12 reps  

5

Black Section Separator

Supported Bent-Over Row 

Complete 10 to 12 reps per side 

6

Black Section Separator

Dumbbell Good Morning 

Complete 10 to 12 reps 

7

Black Section Separator

Bird-Dog Row 

8

Black Section Separator

Seated Reverse Fly 

Complete 10 to 12 reps per side 

9

Black Section Separator

Dumbbell Single-Leg Row 

Complete 10 to 12 reps per side 

10

Read full post how