10 Exercise for Band Leg Workouts

Written by Abrar Khan

To Create Endless Resistance

Time: 15 minutes Equipment: long resistance band, box (or another sturdy, elevated surface, like a stair) Good for: legs, lower-body

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Banded Curtsy Lunge

Perform 15 on each side

1

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Banded Front Squat

Perform 15, then continue on to your next move

2

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Banded Tempo Front Squat

Complete 10 to 12 reps 

3

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Single-Leg Box Squat

Perform 15 on each side

4

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Banded Tempo Single-Leg Deadlift

Perform 15 on each side

5

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Banded Tempo Deadlift

Perform 15 on each side

6

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Dumbbell Good Morning 

Banded Tempo Staggered-Stance Deadlift

7

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Step-Down

8

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Step-Up

perform 15 on each side

9

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Banded Bear Plank Glute Kickback

Perform 15 on each side

10