10 Minute Leg, Thig, Booty Workouts

By: abrar khan

01

Bodyweight Squats

Continue for 30 Second and Rest 15 Second

02

Squat-with-Rise

Perform 30 Second

03

Squat-Hold

Hold 30 Second

04

Reverse Lunges

Perform 30 Second

05

Reverse Lunge Kickback

Perform 30 Second

06

Sumo Squats

Perform 30 Second

07

Sumo Squats with Pulse

Perform 30 Second

06

Sumo Squats with Rise

Perform 30 Second

09

Curtsey Lunge to Narrow Squats

Perform 30 Second

10

Squat Thigh Inner Lift

Perform 30 Second

11

Calf Raises

Perform 30 Second

12

Squats Jump

Perform 30 Second