10-Minute Morning Yoga Routine

Written by Abrar Khan  May 11, 2022

Start The Day On The Right Foot

10- minute morning yoga routine to Get ready to feel calm, strong, and bendy.

Black Section Separator

Cat-Cow

Repeat for five slow breaths or 1 min

1

Black Section Separator

Downward-Facing Dog

Hold for five slow breaths.

2

Black Section Separator

Side Bends

Perforn three rounds on each side.

3

Black Section Separator

Chair Pose

Hold for five breaths.

4

Black Section Separator

Interlaced Forward Fold

Perform six to 15 reps

5

Black Section Separator

Low Lunge Twist

Hold for three to five breaths.

6

Black Section Separator

Warrior II

Hold for three to five breaths

7

Black Section Separator

Wide Forward Fold

Hold for three to five breaths

8

Black Section Separator

Fallen Triangle

Perform three to five  

9

Black Section Separator

Lizard Pose

Hold for five to eight deep breaths

10