Written by Abrar Khan

11 Best Abs Exercises With Weights

Time: 15  minutes Equipment: Dumbbell  Good for: Total Body Instructions: Perform each for 30 seconds, resting for 15 seconds before continuing on to the next. Once you've finished all six moves, rest for one minute.

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Halo

That's one rep.

1

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Unilateral Dumbbell March

That's one rep.

2

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Lateral Hop

Complete 10 to 12 reps 

3

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Single-Arm Kettlebell Push Press

hat's one rep.

4

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Squat To Overhead Press With Rotation

That's one rep.

5

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Leg Drops

That's one rep.

6

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Plank Dumbbell Drag

7

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Half-Kneeling Windmill

8

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Turkish Get-Up

9

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Renegade Row

10

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Overhead Cossack Squat

11