12 Posture Workout

Written by Abrar Khan

Posture Workout

Equipment needed: weights, resistance band, stability ball (optional) Time: 20-40 minutes

Black Section Separator

Suitcase Carry

Perform total  15 steps

1

Black Section Separator

Bird-Dog Row

Perform 10 to 12 reps on each side

2

Black Section Separator

Kettlebell Swing

Perform 10 to 12 reps

3

Black Section Separator

Side Plank

Hold for 30 to 60 seconds, then repeat on the other side.

4

Black Section Separator

Plank Shoulder Tap with Jack

Perform 10 to 12 reps

5

Black Section Separator

Deadbug

Perform 10 to 12 reps

6

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Bent-Over Row

Perform 10 to 12 reps.

7

Black Section Separator

Superman

Perform 10 to 12 reps

8

Black Section Separator

Deadbug Pullover

Perform 10 to 12 reps

9

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Stability Ball Limb Extension

Perform 10 to 12 reps

10

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Glute Bridge March

Perform 10 to 12 reps

11

Black Section Separator

Bent-Over Band T Fly

Perform 10 to 12 reps

12