Upper Abs workout at home

Written by Abrar Khan

12 Upper Abs workout

This muscle group actually contains eight segments, not just six.

Black Section Separator

Sprinter Situp

Complete as many reps as possible in 30 seconds

1

Black Section Separator

Bicycle Crunch

Complete as many reps as possible in 30 seconds

2

Black Section Separator

Plank to Toe Touch

Same as previous

3

Black Section Separator

Toe Reach

Complete as many reps as possible in 30 seconds

4

Black Section Separator

V-Up

Complete as many reps as possible in 30 seconds

5

Black Section Separator

Plank Knee-To-Nose

Complete as many reps as possible in 30 seconds

6

Black Section Separator

Crunches

Complete as many reps as possible in 30 seconds

7

Black Section Separator

Alternating Leg Lowers

Complete as many reps as possible in 30 seconds

8

Black Section Separator

Inchworm

Same as previous

9

Black Section Separator

Jackknife Pullover

Complete as many reps as possible in 30 seconds

10

Black Section Separator

Half Get-Up

Each side, same as previous

11

Black Section Separator

Mountain Climbers

Complete as many reps as possible in 30 seconds.

12