Upper Abs workout at home

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12 Upper Abs workout

[{"selector":"#anim-3cf37734-01e1-40d8-b27f-6edaddb8e82f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This muscle group actually contains eight segments, not just six.

Sprinter Situp

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Bicycle Crunch

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Plank to Toe Touch

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Toe Reach

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V-Up

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Plank Knee-To-Nose

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Crunches

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Alternating Leg Lowers

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Inchworm

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Jackknife Pullover

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Half Get-Up

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Mountain Climbers

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OTHER WORKOUTS

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Upper Abs workout at home

12 Upper Abs workout

Sprinter Situp

Complete as many reps as possible in 30 seconds

1

Bicycle Crunch

Complete as many reps as possible in 30 seconds

2

Plank to Toe Touch

Same as previous

3

Toe Reach

Complete as many reps as possible in 30 seconds

4

V-Up

Complete as many reps as possible in 30 seconds

5

Plank Knee-To-Nose

Complete as many reps as possible in 30 seconds

6

Crunches

Complete as many reps as possible in 30 seconds

7

Alternating Leg Lowers

Complete as many reps as possible in 30 seconds

8

Inchworm

Same as previous

9

Jackknife Pullover

Complete as many reps as possible in 30 seconds

10

Half Get-Up

Each side, same as previous

11

Mountain Climbers

Complete as many reps as possible in 30 seconds.

12

OTHER WORKOUTS