13  Arm Exercise To Score An Amazing Arms At Home

Written by Abrar Khan

Score An Amazing Arms

Use These 13 Arm Exercises To Score An Amazing Arms Workout At Home

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Overhead Triceps Extension

Perform six to 15 reps

1

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Plank with Biceps Curl

Perform six to 15 reps

2

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Pushup to Bent-Over Row

Perform three to five 

3

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Glute Bridge to Chest Press

Perform six to 15 reps

4

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Upright Row

Perform six to 15 reps

5

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Shoulder Press

Perform six to 15 reps

6

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Curtsy Lunge with Biceps Curl

Perform six to 15 reps

7

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Triceps Kickback

Perform three to five  

8

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Plank Up-Down

Perform six to 15 reps

9

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Fast Feet With Punches

Perform six to 15 reps

10

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Superman

Perform six to 15 reps

11

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Renegade Row

Perform six to 15 reps

12

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One-Arm External Rotation

Perform six to 15 reps

13