Written by Abrar Khan

14 Hard Core Exercises

Image |Unsplash

Single-Arm Press

1

Deadbug Exercise

2

Deadbug Exercise

3

Side Plank Exercise

4

Inchworm

5

Bird Dog

6

Bear Crawl

7

Single-Arm Floor Press Deadbug

8

Kettlebell Bridge Pullover

9

Kettlebell Deadbug Pullover

10

Stability Ball Deadbug

11

Stability Ball Stir The Pot

12

Stability Ball Rollout

13

Unilateral Dumbbell March

14

Full Workout with how to