Written by Abrar Khan

14 Yoga Stretches to do Daily

Ahead, 14 yoga stretches to do regularly to improve your flexibility and overall well-being.

Child Pose

Good for: lats, hips, thighs, ankles

1

Thread the Needle

Good for: shoulders, chest, arms, upper back, and neck

2

Cobra

Good for: chest, abs, hip flexors

3

Upward Facing Dog

Good for: quads, hip flexors, ankles, abs, chest

4

Puppy

Good for: shoulders, upper back, arms, abs

5

Downward Facing Dog

Good for: hips, hamstrings, calves

6

Chair Pose

Good for: glutes

7

High Lunge

Good for: ankles, calves, hamstrings and hip flexors

8

Extended Side Angle

Good for: abs

9

Triangle

Good for: hamstring (front leg), hips

10

Butterfly

Good for: inner thighs

11

Bridge

Good for: hip flexors, quads

12

Plow

Good for: shoulders, back, neck, hamstrings, and calves

13

Wheel

Good for: shoulders, chest, abs, hip flexors, quads

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