Cardio Workout At Home

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Squat Thrusts

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Crab Toe Reaches

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Plank Jacks

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Lateral toe taps

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Wrist-to-Ankles

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Fast Feet Drops

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Lateral High Knees

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Skater

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Fast Feet With Punches

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Tuck Jumps

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180 Squat Jumps

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Reverse Lunges with Knee Drives

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Plank Knee Tucks

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Cross Mountain Climbers

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Cross Mountain Climbers

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OTHER WORKOUTS

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Cardio Workout At Home

Squat Thrusts

Continue for 30 to 60 seconds

1

Crab Toe Reaches

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

2

Plank Jacks

Continue for 30 to 60 seconds, then immediately move onto your next exercise

3

Lateral toe taps

Continue alternating feet while lightly tapping toes on the target for 30 to 60 seconds

4

Wrist-to-Ankles

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

5

Fast Feet Drops

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

6

Lateral High Knees

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

7

Skater

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

8

Fast Feet With Punches

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

9

Tuck Jumps

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

10

180 Squat Jumps

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

11

Reverse Lunges with Knee Drives

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

12

Plank Knee Tucks

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

13

Cross Mountain Climbers

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

14

Cross Mountain Climbers

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

15

OTHER WORKOUTS