Cardio Workout At Home

Written by Abrar Khan

Time: 10–15 minutes Equipment: none Good for: cardio, core, lower body, shoulders

Instructions: Choose three to four exercises from the list below. Perform each for 30 seconds to one minute, Once you’ve finished all exercises, rest for 15 to 30 seconds, then repeat for three to four total rounds.

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Squat Thrusts

Continue for 30 to 60 seconds

1

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Crab Toe Reaches

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

2

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Plank Jacks

Continue for 30 to 60 seconds, then immediately move onto your next exercise

3

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Lateral toe taps

Continue alternating feet while lightly tapping toes on the target for 30 to 60 seconds

4

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Wrist-to-Ankles

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

5

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Fast Feet Drops

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

6

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Lateral High Knees

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

7

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Skater

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

8

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Fast Feet With Punches

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

9

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Tuck Jumps

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

10

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180 Squat Jumps

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

11

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Reverse Lunges with Knee Drives

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

12

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Plank Knee Tucks

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

13

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Cross Mountain Climbers

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

14

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Cross Mountain Climbers

Continue for 30 to 60 seconds, then immediately move onto your next exercise.

15