15 Booty Band Workout at Home

Written by Abrar Khan

Time: 20 minutes Equipment: Mat Good for: lower body

Instructions: Rest where noted before continuing on to the next exercise.

Black Section Separator

Hip Circles

Continue moving right knee in circles for 30 sec

1

Black Section Separator

Down-Dog Leg Kick

Continue alternating legs for 30 seconds

2

Black Section Separator

Side Leg Lift

Perform three to five 

3

Black Section Separator

Alternating Leg Lowers

Continue for 30 seconds

4

Black Section Separator

Air Squat

Continue for 45 seconds

5

Black Section Separator

Single-Leg Deadlift

Continue for 45 seconds

6

Black Section Separator

Pencil Jumps

Continue for 45 seconds

7

Black Section Separator

Kneeling Extension

8

Black Section Separator

Walk-Up Squat

Continue for 45 seconds

9

Black Section Separator

Glute Bridge

Continue for 45 Second

10

Black Section Separator

Sexy Spider

Continue for 45 

11

Black Section Separator

Split Squat Iso Hold On Right Side

Hold for 30 seconds

12

Black Section Separator

Standing Splits On Right Side

Hold for 30 seconds

13

Black Section Separator

Split Squat Iso Hold On Left Side

Hold for 30 seconds

14

Black Section Separator

Standing Splits On Left Side

Hold for 30 seconds

15

Black Section Separator

Standing Straddle

Hold for 30 seconds

16