30 minute Beginner Workout at Home

Written by Abrar Khan  May 3, 2022

30 Minute Workout

Try this workout two or three times per week to build full-body strength and boost your cardio. 

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Inchworm

Continue for one minute 

1

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pushups

Perform 10 reps, 

2

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Tricep Kickback 

Perform 10 reps 

3

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Single-Leg Row

Perform 5 reps 

4

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Squat Floor Taps 

Continue for one minute 

5

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Alternating Lunge With Bicep Curl 

Perform 10 reps per leg 

6

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Abs Dumbbell Thread

Continue for one minute 

7

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OTHER WORKOUTS

This 30 minute Beginner Workout at Home Is the perfect balance of Strength and Cardio