by Abrar Khan

30-Minute Rowing Machine Workout

Image/UnSplash

About

This 30-minute interval workout for folks who need to squeeze in a muscle-quivering sweat-fest in a short amount of time.

Image/UnSplash

1

1 minute at a moderate effort (7 out of 10 on the RPE scale)

Image/UnSplash

2

30 Minute Rowing Workout: 1 minute at an 8 RPE

Image/UnSplash

3

30 Minute Rowing Workout: 1 minute at a 9 RPE

Image/UnSplash

4

30 seconds at max effort (10 out of 10 RPE)

Image/UnSplash

5

90 seconds at an easy effort (3 or 4 RPE)

For all, you’ll row through six rounds of the following:

Image/UnSplash