Written by Abrar Khan

6 Knee-Strengthening Exercises

6 Knee-Strengthening Exercises To Save Your Joints And Avoid Injury, As Recommended By Trainers

Half Turkish Get-Up

Good for: hamstrings, quads, and adductors.

1

Isometric Squat

to strengthen the quads, hamstrings, and adductors.

2

Dumbbell Good Morning

This move also puts minimal pressure on the knees.

3

Alternating Lunge with Bicep Curl

it will also improve your coordination, stability, and agility.”

4

Side Leg Lift

5

Isometric Quad Raise

Another low-impact, low-movement isometric exercise

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