Written by Abrar Khan

9 Exercise for Calf Workout

For each exercise, perform it for 30- 45 seconds and take a 15-second rest. Once you've completed it, continue to the next exercise.

Parallel

1

Parallel With Plie

2

Single Leg Raises Right

3

Single Leg Raises Right Left

4

Parallel Bent Leg Raises

5

First Position Rise

6

Second Position Rise With Plie

7

Second Position Rise

8

First Positions Hold

9

OTHER WORKOUTS

5 Minute Calf Workout at Home Without Equipment