9 exercises to improve your flexibility

Written by Abrar Khan  May 5, 2022

improve your flexibility

these flexibility exercise is key to feeling mobile, agile, and strong in our bodies. 

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Cat-Cow

Perform three to five 

1

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Airplane

Perform three to five 

2

image credit: Womenshealthmag

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Fallen Triangle

Perform three to five 

3

image credit: Womenshealthmag

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Lizard Pose

Perform three to five 

4

image credit: Womenshealthmag

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Wide Fold

Perform three to five 

5

image credit: Womenshealthmag

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Low Lunge Twist

Perform three to five  

6

image credit: Womenshealthmag

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Seated Forward Fold

Perform three to five  

7

image credit: Womenshealthmag

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Puppy Pose

Perform three to five  

9