Written by Abrar Khan

A Quick Abs Circuit You Only Need 

Plank to Side Plank


Start in a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, Both rotations would equal 1 rep. Continue for 10 reps.

Forearm Plank to Dolphin


Pause for a second, and then slowly lower back into a forearm plank. That’s 1 rep. Do 10 reps.

Bird-Dog Crunch


Reverse the movement and extend your arm and leg back out. – That’s 1 rep. Do 10 reps on one side, then repeat on the other.



Hold for one to two seconds, and then lower back down. That’s 1 rep.  Do 10 reps.

Dead Bug


Repeat on the other side, extending your right leg and your left arm. That’s 1 rep. Do 10 reps.



Keep your core engaged as you slowly lower to return to the starting position. That’s 1 rep.  Do 10 reps.