Recipe For Beginners

Asparagus and Scallion Frittata

By Abrar Khan

Dish Info

CAL/SERV:

280

YIELDS

1- 4

Minutes

20

Ingredients

olive oil

1/2

tsp

1

lb

scallions, thinly sliced

asparagus

large Eggs

4

8

Ingredients

sour cream

2

tbsp

1

tsp

flat-leaf parsley, chopped

Dijon mustard

Gruyère cheese,

1/2 c

2 oz

Oven
Potatoes

asparagus, trimmed and cut into 1-in. pieces on the bias

Pre-Preparation

scallions, thinly sliced, white and green parts separated

Gruyère cheese, grated Mixed green salad, for serving

Cast Iron Pan

Step 1

 Heat oven to 425°F. Heat oil in a 9- to 10-in. cast-iron skillet on medium. Add asparagus, season with ¼ tsp each salt and pepper

Step 1

; sauté 2 min. Add scallion whites and cook, tossing, 1 min. Remove from heat.

Step 2

Meanwhile, in a bowl, whisk together eggs, sour cream, mustard, and pinch each salt and pepper. Fold in scallion greens, parsley, and cheese.

Step 3

 Add egg mixture to pan and cook until edges have begun to set, about 2 min. Transfer skillet to oven; bake until center is just set, 8 to 10 min. Serve with green salad, if desired.

Per serving: 280 cal, 20.5 g fat (7 g sat), 19 g protein, 438 mg sodium, 5 g carb, 2 g sugars (0 g added sugars), 2 g fiber

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