Lose Belly Fat Plan Day 3

Written by Abrar Khan

Lose Belly Fat Day 3 Beginner 30 Day Challenge Workout at home without any equipment.

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JUMPING Jacks

Duration: 30Second

1

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HIgh Stepping

Duration: 20S

2

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Mountain Climber

Repeat: 16 Each Side x8

3

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Bicycle Crunches

REPEAT: 10 EACH SIDE X5

4

Superman

Repeat: 12 

5

Reverse Crunches

Repeat: 12

6

Flutter Kicks

Duration:  00:10

7

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SKIPPING WITHOUT ROPE

Duration: 30s

8

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Mountain Climber

Repeat: 14 Each Side x7

9

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Bicycle Crunches

Repeat: 8 Each Side 4

10

Superman

Repeat: 10

11

Reverse Crunches

Repeat: 10

12

Flutter Kicks

Duration: 00:10s

13

Plank

Duration: 30s

14

SEATED SIDE BEND LEFT

Duration: 16s

15

SEATED SIDE BEND Right

Duration: 16s

16

COBRA STRETCH

Duration: 30s

17

CHILD'S POSE

Duration: 30s

18