Lose Belly Fat Plan Day 5

Written by Abrar Khan

Lose Belly Fat Day 5 Beginner 30 Day Challenge Workout at home without any equipment.

Duration: 30Second

1

JUMPING Jacks

Butt Kicks

Duration: 20S

2

Bicycle Crunches

Repeat: 12 Each Side x6

3

Dead Bug

REPEAT: 8 EACH SIDE X4

4

Long ARM Crunches

REPEAT: 8 

5

Butt Bridge

REPEAT: 12

6

Leg Raises

REPEAT: 8

7

Skipping Without Rope

Duration: 00:30s

8

Bicycle Crunches

Repeat: 10 Each Side  5x

9

Dead Bug

Repeat: 8 Each Side  4x

10

Long ARM Crunches

Repeat: 8

11

Butt Bridge

Repeat: 10

12

Leg Raises

Repeat: 8

13

Plank

Duration: 00:36s

14

Seated Side Bend Left

Duration: 00:16s

15

Seated Side Bend Right

Duration: 00:16s

16

Cobra Stretch

Duration: 00:30s

17

Child's Pose

Duration: 00:30s

18