Written by Abrar Khan

Best 7 MINUTE BIKINI WORKOUT

Image |Unsplash

Instructions:  Perform Each exercise 30 Seconds and take rest 10 seconds then move to next.

1

MOUNTAIN CLIMBER

2

MODIFIED BURPEES

3

DONKEY KICKS LEFT

4

DONKEY KICKS RIGHT

5

PLANK JACKS

6

FLUTTER KICKS

7

RUSSIAN TWIST

8

SEATED IN & OUTS

9

PLIE SQUATS

10

PLANK LEG UP

11

Plank

CHILD’S POSE

12

Full Workout with how to