Written by Abrar Khan
Get on all fours with your wrists stacked directly under your shoulders and knees under hips.
Keeping your back flat, core engaged, and a slight bend in your elbows, extend your left arm out in front of you at shoulder height and your right leg straight behind you at hip height.
With control, bring your extended leg back underneath you, stopping at your hips, and tap that knee with your opposite hand.
Lower your leg and arm down,
Flexibility & Recovery 5 Minute Full Body Cool Down Stretches » Moms Workout