Written by Abrar Khan

How To Do A Proper Sit-up

1

Get on all fours with your wrists stacked directly under your shoulders and knees under hips.

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2

Keeping your back flat, core engaged, and a slight bend in your elbows, extend your left arm out in front of you at shoulder height and your right leg straight behind you at hip height.

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3

With control, bring your extended leg back underneath you, stopping at your hips, and tap that knee with your opposite hand.

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4

Lower your leg and arm down,

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