How to do Flutter Kicks with Proper Form

Written: Abrar Khan

How to do Flutter kicks

1. Lie on your back on a mat. Pull your belly button to your spine to engage your core.

2. Raise your head, neck, and shoulders off the ground, with your hands behind your head. Keep your chin tucked.

3. Lift your legs up off the floor, maintaining contact between your lower back and the mat.

4. Swiftly move your feet up and and down like you're swimming in air.