Written by Abrar Khan

How to do  Glute Bridge March

Here is the full steps how to do Glute Bridge March Exercise.

1

Lie on your back with your legs bent, heels under knees, feet flat on the floor.

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2

Extend your arms over your chest, palms facing. Raise your hips so your body forms a straight line from your shoulders to your knees.

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3

With control, bring your extended leg back underneath you, stopping at your hips, and tap that knee with your opposite hand.

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