Written by Abrar Khan
Lie on your back with your legs bent, heels under knees, feet flat on the floor.
Extend your arms over your chest, palms facing. Raise your hips so your body forms a straight line from your shoulders to your knees.
With control, bring your extended leg back underneath you, stopping at your hips, and tap that knee with your opposite hand.
Flexibility & Recovery 5 Minute Full Body Cool Down Stretches » Moms Workout