Written by Abrar Khan

How to do  Glute Bridge March

Here is the full steps how to do Glute Bridge March Exercise.


Lie on your back with your legs bent, heels under knees, feet flat on the floor.

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Extend your arms over your chest, palms facing. Raise your hips so your body forms a straight line from your shoulders to your knees.

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With control, bring your extended leg back underneath you, stopping at your hips, and tap that knee with your opposite hand.

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