Lose Belly Fat Plan Day 1

Written by Betty Doe July 23, 2020

Lose Belly Fat Beginner Day 1 The 30 Dyas Plan Workout at home without any equipment.

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JUMPING Jacks

Duration: 30Second

1

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HIGH STEPPING

Duration: 20S

2

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Standing Bicycle Crunches

Repeat: 16 Each Side x8

3

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CROSS ARM CRUNCHES

Repeat: 8

4

Superman

Repeat: 10

5

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REVERSE CRUNCHES

Repeat: 10

6

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LEG RAISES

Repeat: 8

7

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SKIPPING WITHOUT ROPE

Duration: 30s

8

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STANDING BICYCLE CRUNCHES

Repeat: 14 Each Side x7

9

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CROSS ARM CRUNCHES

Repeat: 8

10

SUPERMAN

Repeat: 8

11

REVERSE CRUNCHES

Repeat: 8

12

LEG RAISES

Repeat: 8

13

PLANK

Duration: 30s

14

SEATED SIDE BEND LEFT

Duration: 16s

15

SEATED SIDE BEND Right

Duration: 16s

16

COBRA STRETCH

Duration: 30s

17

CHILD'S POSE

Duration: 30s

18