Lose Belly Fat Plan Day 2

Written by Betty Doe July 23, 2020

Lose Belly Fat Day 2 Beginner 30 Day Challenge Workout at home without any equipment.

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JUMPING Jacks

Duration: 30Second

1

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Butt kicks

Duration: 20S

2

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Bent Leg Twist

Repeat: 10 Each Side x5

3

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Clapping Crunches

REPEAT: 10 EACH SIDE X5

4

Heel touch

Repeat: 12 Each Side x6

5

Reclined oblique Twist

Repeat: 10 Each Side x5

6

Butt Bridge

Repeat: 10

7

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SKIPPING WITHOUT ROPE

Duration: 30s

8

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Bent Leg Twist

Repeat: 8 Each Side x4

9

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Clapping Crunches

Repeat: 8 Each Side 4

10

Heel touch

Repeat: 10 Each Side 5

11

Reclined oblique Twist

Repeat: 8 Each side 4

12

Butt Bridge

Repeat: 8

13

Plank

Duration: 30s

14

SEATED SIDE BEND LEFT

Duration: 16s

15

SEATED SIDE BEND Right

Duration: 16s

16

COBRA STRETCH

Duration: 30s

17

CHILD'S POSE

Duration: 30s

18