Written by Abrar Khan

The 10 Best Exercises For Women

Time: 15 minutes Equipment: none Best for: total-body strength Instructions: Do all sets/reps for each move before continuing to the next exercise. I'd recommend performing this total-body workout two to three times per week.

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Dead Bug

Complete as many reps as possible in 30 seconds

1

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Leg Lowers

Complete as many reps as possible in 30 seconds

2

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Superman

Complete 10 to 12 reps 

3

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Plank

Hold for 30 seconds then return to start

4

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Clamshell

Complete as many reps as possible in 30 seconds

5

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Glute Bridge

Complete three sets of 10 reps.

6

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Single-Leg Deadlift

Complete three sets of 10 reps per side.

7

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Reverse lunge

8

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Military press

Complete three sets of 10 reps

9

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Banded Bear Plank Glute Kickback

Complete three sets of 10 reps.

10