The 10 Best Exercises For Women

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Dead Bug

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Leg Lowers

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Superman

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Plank

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Clamshell

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Glute Bridge

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Single-Leg Deadlift

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Reverse lunge

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Military press

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Banded Bear Plank Glute Kickback

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OTHER WORKOUTS

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The 10 Best Exercises For Women

Dead Bug

Complete as many reps as possible in 30 seconds

1

Leg Lowers

Complete as many reps as possible in 30 seconds

2

Superman

Complete 10 to 12 reps

3

Plank

Hold for 30 seconds then return to start

4

Clamshell

Complete as many reps as possible in 30 seconds

5

Glute Bridge

Complete three sets of 10 reps.

6

Single-Leg Deadlift

Complete three sets of 10 reps per side.

7

Reverse lunge

8

Military press

Complete three sets of 10 reps

9

Banded Bear Plank Glute Kickback

Complete three sets of 10 reps.

10

OTHER WORKOUTS