By Abrar Khan
For diabetics, it’s best to consume the fruit intact, which means no manipulation. That means no juicing, no dehydrating, minimal baking, etc.
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pears, are great sources of fiber. Fiber can help with blood sugar management and regulation
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In general, though, there are no apples that are better or worse for a diabetic.
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Like pears and apples, peaches have an edible skin that provides fiber. Another benefit is that they’re convenient
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Apricots also have a skin that provides fiber and can help manage blood sugar levels.
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The more colorful the fruits are, the better they are for you. And that isn’t just for diabetics; it’s a good guideline for everyone
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Cherries are eaten intact with all of their nutritious fiber.
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Oranges also provide a lot of hydration, which is a benefit to eating all types of fruit.
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Per serving: 52 calories, 0.2 g fat (0 g saturated), 13 g carbs, 8 g sugar, 0 mg sodium, 2 g fiber, 0.9 g protein
Like oranges, grapefruits are also a good source of hydration and vitamin C.
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kiwis have seeds that remain intact, providing that necessary fiber for blood sugar regulation.
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They’re high in copper, which helps with energy production, and they also have a good amount of vitamin K.
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