Written by Abrar Khan

The 10 Best Mobility Exercises

improving hip mobility you can achieve a deeper squat with proper form

Spiderman Lunges

1

Hold for 2-3 seconds before returning to the starting position and switching legs. Complete 6 reps on each side.

90/90 Hip Switch

2

1. Maintain an upright posture as you move your knees and focus on movement from the hips. Complete 6 reps on each side.

Cat

3

Single Leg Raises Right Left

4

Quadruped To Down Dog

5

Cossack Squat

6

T-Spine Rotation

7

Ankle Rocks

8

Scapular Push-Ups

9

Assisted Deep Squat

10