Written by Abrar Khan

The 10 Dumbbell Exercises for Leg Workout

Time: 10 minutes Equipment: mat, dumbbells Good for: legs, glutes Instructions: Perform each for 30 seconds, resting for 15 seconds before continuing on to the next. Once you've finished all six moves, rest for one minute.

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Dumbbell Sumo Squat

Repeat for 30 seconds

1

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Dumbbell Suitcase Deadlift

Repeat for 30 seconds on each side

2

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Dumbbell Swing

Complete 10 to 12 reps 

3

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Reverse Lunge

Repeat for 30 seconds on each side

4

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Lateral Squat

Repeat for 30 seconds on each side

5

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Isometric Squat Hold

Hold for 30 seconds

6

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Supported Single-Leg Deadlift

Repeat for 30 seconds on each side

7

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Weighted Calf Raise

8

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Bulgarian Split Squat

Repeat for 30 seconds

9

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Jumping Lunges

Repeat for 30 seconds

10