The 10 Plyometrics Exercises

Written by Abrar Khan

To Get Quicker, Faster, And Stronger

Good for: full-body, power Instructions: Complete 10 reps of the exercises below, resting for 30 seconds between each move.

Black Section Separator

Box Jump

Complete 10 reps & Rest 30 sec.

1

Black Section Separator

Sprawl 

Complete 10 reps & Rest 30 sec.

2

Black Section Separator

Box Over

Complete 10 reps & Rest 30 sec.

3

Black Section Separator

Donkey Kick Burpee

Complete 10 reps & Rest 30 sec.

4

Black Section Separator

Rotational Box Jump 

Perform six to 15 reps

5

Black Section Separator

Mountain Climbers

Hold for three to five breaths.

6

Black Section Separator

Skaters Exercise

Hold for three to five breaths

7

Black Section Separator

Jumping Jacks

Hold for three to five breaths

8

Black Section Separator

Plyometric Wood Chopper

9

Black Section Separator

Lizard Pose

Shoulder Tap and Jack

10