Written by Abrar Khan

The 12 Best Obliques Exercises

Time: 15  minutes Equipment: Dumbbell  Good for: Obliques Instructions: Perform each for 30 seconds, resting for 15 seconds before continuing on to the next. Once you've finished all six moves, rest for one minute.

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Corkscrew

That's one rep.

1

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Sprinter Situp

as many reps as possible for 45 to 60 seconds.

2

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Cross-Body Mountain Climber

Complete 10 to 12 reps 

3

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Half Turkish Get-Up

hat's one rep.

4

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Side Plank

That's one rep.

5

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Rainbow Plank

Complete as many reps as possible for 45 to 60 seconds

6

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Banded Bird Dog

7

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Side V-Up

8

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Weather Vane

9

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Cross-Body Iso Deadbug

10

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Overhead Cossack Squat

11

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Bear Crawl

12