Written by Abrar Khan

30-Day Abs Challenge Part Two

Instructions: except on your mindfulness rest day. For each exercise, you'll work for 30 seconds then take a 30 second rest. Continue for five rounds, or five to 7.5 minutes total.

Forearm Side Plank Hold

Hold for 30 seconds, 

1

Cross Press Dead Bugs

Repeat for 30 seconds, then immediately switch to opposite side.

2

Kneeling Pushup To Bird Dog

Repeat on opposite site. Continue for 30 seconds, then rest for 30.

3

Quadruped Shoulder Rolls

4

Plank Alternating Toe Touch

Repeat for 30 seconds, then rest for 30

5

Inchworm

Repeat for 30 seconds, then rest for 30.

6

Plank to Alternating Side Plank

Repeat for 30 seconds, then rest for 30.

7

Two-Step Plank Walk

Repeat for 30 seconds, then rest for 30.

8

Stretch Jump To Plank

Repeat for 30 seconds, then rest for 30.

9

Bear Crawl Hold

Repeat for 30 seconds, then rest for 30.

10

Side V-Up

Repeat for 30 seconds, then immediately switch to opposite side.

11

Plank Jacks

Repeat for 30 seconds, then rest for 30.

12

Scap Pushup

Repeat for 30 seconds, then rest for 30.

13