by Abrar Khan

The Beginner Legs Workout will fire up you butt

Glute Bridge

Split Squat

lateral Lunges

Squat

Exercises

Time: 10 Minutes

Equipment: only Mat

Good for: Butt, Quads, Hamstrings

Workout

Do each exercise for 10–15 reps. For the split squat and lateral lunge, this means 10–15 reps on each side. Rest 30–60 seconds before moving onto the next exercise. After all four exercises are finished, rest for 60–90 seconds. Complete 2 to 3 total rounds.

Instructions

Glute Bridge

1

Slowly lower your hips to return to the starting position. That’s 1 rep.  Do 10–15 reps.

Split Squats

2

Push through your right foot to return to the starting position. That’s 1 rep.  Do 10–15 reps, then switch sides and repeat.

Squat

3

Stand by squeezing your glutes and return to your starting position. That’s 1 rep.  Do 10–15 reps.

Lateral Lunge

4

Pause for a second, and then push off your left leg to return to the starting position. That’s 1 rep.  Do 10–15 reps, then switch sides and repeat.