Written by Abrar Khan

This 15-Minute Total-Body HIIT Workout Is Fire

Time: 15  minutes Equipment: None Good for: Total Body Instructions: Perform each for 30 seconds, resting for 15 seconds before continuing on to the next. Once you've finished all six moves, rest for one minute.

Black Section Separator

Plank to Toe Touch

Repeat for 45 seconds.

1

Black Section Separator

Lateral Lunge with Reach

Repeat for 45 seconds.

2

Black Section Separator

Lateral Hop

Complete 10 to 12 reps 

3

Black Section Separator

Single Leg Deadlift

Repeat for 45 seconds.

4

Black Section Separator

Jump Squat

Repeat for 45 seconds.

5

Black Section Separator

Forearm Press Up

Repeat for 45 seconds.

6

Black Section Separator

Hollow Hold

Hold for 30 seconds

7